Weight Loss: High-protein, Low-carb Diet?
As a nutrition major, I often get asked what I think of X diet, whether X diet is good or bad, and what benefits and risks are associated...
Best Time To Drink Coffee, Coffee & Health
Today I will be discussing when is the best time to drink coffee, and the relationship between coffee and health and what research says...
Glycemic Index: What It Is And What Affects It Has On Food
Hello everyone! So I don’t believe I have mentioned this on my blog before but tomorrow I am off to volunteer as a Health Care...
5 Popular Exotic Asian Fruits and How They Are For Your Health
Growing up, exotic Asian fruits were often on my family’s menu. Whether it may be langsat, star fruit, or lychee, I feasted on these gems...
Eat Before or After Working Out?
As a former athlete and now exercise enthusiast, it has always been important for me to fuel properly before and after workouts. Whether...
5 Food Myths: TRUE or FALSE…Don’t eat after 7pm, nuts are fattening & more!
These days, it seems like anything we hear and/or read regarding food and health through the media, online, magazines, or even our peers...
