Soothe Your Tummy Troubles: Chinese Herbal Infusion Drink
Do you ever get those tummy troubles and it seems like nothing helps to soothe it? (Or maybe it’s just me?) I’ve tried it all, my...
Kale Chips
Hello everyone! I hope you all are having a wonderful holiday season. Today I bring to you a recipe involving a nutrition powerhouse and...
3 Fruit and Veggie Smoothies + Health Benefits
Lately, I have been obsessed with smoothies. Fruit and veggie smoothies, especially! Smoothies are a quick and easy way to nourish your...
Quick Morning Oatmeal
There’s nothing like starting the day with a cup of cafe mocha and a warm, hearty bowl of oatmeal topped with ripe, sweet fruit. As you...
Healthy Habits: Lunch
At last, here is Healthy Habits: Lunch! If you’ve just started reading my blog, welcome and refer to my post Healthy Habits: Breakfast...
Berry Smoothie
Hello there! So as you may have noticed by now, I love smoothies. Every time I make one, I like to change it up and try new recipes....
Refreshing Strawberry Banana Smoothie
Ahh yes, this strawberry banana smoothie was a perfect start to my day after a 1.5 hour session of hot yoga. Typically, for breakfast, I...
Healthy Sushi Bowl
Sushi. I wish I could have it all day, everyday. Oh, that would be the greatest thing ever. *Dreamy eyes* But wait. If I did… I would...
French Toast: Only 3 Ingredients!
French toast, aka “gypsy toast” or “eggy bread” is cooked bread that is soaked in a beaten egg mixture and then pan-fried. While there...
Blueberry Banana Smoothie
Mmmm this blueberry banana smoothie was the perfect finale to my run today. It’s been a while since I’ve ran–lately I’ve been more into...
