

3 Fruit and Veggie Smoothies + Health Benefits
Lately, I have been obsessed with smoothies. Fruit and veggie smoothies, especially! Smoothies are a quick and easy way to nourish your...


Healthy Habits: Snacks
If you’ve just started reading my blog, welcome! Please refer to my previous posts Healthy Habits: Breakfast here and Healthy Habits:...


Healthy Habits: Lunch
At last, here is Healthy Habits: Lunch! If you’ve just started reading my blog, welcome and refer to my post Healthy Habits: Breakfast...


Healthy Habits: Breakfast
Hello there! Welcome to my new series Healthy Habits where I will be sharing some healthy food options, alternatives, and tips for meals...


5 Popular Exotic Asian Fruits and How They Are For Your Health
Growing up, exotic Asian fruits were often on my family’s menu. Whether it may be langsat, star fruit, or lychee, I feasted on these gems...


Eat Before or After Working Out?
As a former athlete and now exercise enthusiast, it has always been important for me to fuel properly before and after workouts. Whether...