

Soothe Your Tummy Troubles: Chinese Herbal Infusion Drink
Do you ever get those tummy troubles and it seems like nothing helps to soothe it? (Or maybe it’s just me?) I’ve tried it all, my...


Vegan Thai Pumpkin Coconut Soup
Today I bring to you a Bangkok (capital city of Thailand) inspired soup that is genuinely authentic and delicious. I made this with my...


Kale Chips
Hello everyone! I hope you all are having a wonderful holiday season. Today I bring to you a recipe involving a nutrition powerhouse and...


3 Fruit and Veggie Smoothies + Health Benefits
Lately, I have been obsessed with smoothies. Fruit and veggie smoothies, especially! Smoothies are a quick and easy way to nourish your...


Quick Morning Oatmeal
There’s nothing like starting the day with a cup of cafe mocha and a warm, hearty bowl of oatmeal topped with ripe, sweet fruit. As you...


Healthy Habits: Snacks
If you’ve just started reading my blog, welcome! Please refer to my previous posts Healthy Habits: Breakfast here and Healthy Habits:...


Healthy Habits: Lunch
At last, here is Healthy Habits: Lunch! If you’ve just started reading my blog, welcome and refer to my post Healthy Habits: Breakfast...


Healthy Habits: Breakfast
Hello there! Welcome to my new series Healthy Habits where I will be sharing some healthy food options, alternatives, and tips for meals...


Refreshing Strawberry Banana Smoothie
Ahh yes, this strawberry banana smoothie was a perfect start to my day after a 1.5 hour session of hot yoga. Typically, for breakfast, I...


Best Time To Drink Coffee, Coffee & Health
Today I will be discussing when is the best time to drink coffee, and the relationship between coffee and health and what research says...