

Baked Banana Chips (Gluten-free, Dairy-free, Lactose-free)
Looking for a sweet, savory yet guilt-free and healthy snack? Try this! The other day I had far too many ripe bananas sitting in my...


Vegan Thai Pumpkin Coconut Soup
Today I bring to you a Bangkok (capital city of Thailand) inspired soup that is genuinely authentic and delicious. I made this with my...


Kale Chips
Hello everyone! I hope you all are having a wonderful holiday season. Today I bring to you a recipe involving a nutrition powerhouse and...


Glycemic Index: What It Is And What Affects It Has On Food
Hello everyone! So I don’t believe I have mentioned this on my blog before but tomorrow I am off to volunteer as a Health Care...


Healthy Sushi Bowl
Sushi. I wish I could have it all day, everyday. Oh, that would be the greatest thing ever. *Dreamy eyes* But wait. If I did… I would...


French Toast: Only 3 Ingredients!
French toast, aka “gypsy toast” or “eggy bread” is cooked bread that is soaked in a beaten egg mixture and then pan-fried. While there...


Watermelon Strawberry Smoothie
Hi there! Today is another cool-me-down smoothie that is perfect for those hot, humid days. After all, nothing epitomizes the sensation...


Blueberry Banana Smoothie
Mmmm this blueberry banana smoothie was the perfect finale to my run today. It’s been a while since I’ve ran–lately I’ve been more into...


Açaí Bowls
This morning, one of my friends, sister, and I attended an hour session of yoga at Santana Row hosted by Lululemon. While it was quite...


Cauliflower Crust Pizza
Today I bring to you an incredibly fun and easy mouth-watering recipe. This is a recipe that I used when I assisted in teaching for an...