Biking to the Baylands
The control of your fingertips. The power of your feet. No gas required. A soft, cool breeze brushes against my skin. My mind wanders...
Refreshing Strawberry Banana Smoothie
Ahh yes, this strawberry banana smoothie was a perfect start to my day after a 1.5 hour session of hot yoga. Typically, for breakfast, I...
Weekend Hiking Adventure: Rancho San Antonio, CA
Rancho San Antonio, located on 22500 Cristo Rey Drive, Los Altos, is a preserve for hikers, joggers, and runners. With a great variety of...
Best Time To Drink Coffee, Coffee & Health
Today I will be discussing when is the best time to drink coffee, and the relationship between coffee and health and what research says...
Glycemic Index: What It Is And What Affects It Has On Food
Hello everyone! So I don’t believe I have mentioned this on my blog before but tomorrow I am off to volunteer as a Health Care...
5 Popular Exotic Asian Fruits and How They Are For Your Health
Growing up, exotic Asian fruits were often on my family’s menu. Whether it may be langsat, star fruit, or lychee, I feasted on these gems...
Eat Before or After Working Out?
As a former athlete and now exercise enthusiast, it has always been important for me to fuel properly before and after workouts. Whether...
Healthy Sushi Bowl
Sushi. I wish I could have it all day, everyday. Oh, that would be the greatest thing ever. *Dreamy eyes* But wait. If I did… I would...
French Toast: Only 3 Ingredients!
French toast, aka “gypsy toast” or “eggy bread” is cooked bread that is soaked in a beaten egg mixture and then pan-fried. While there...
Watermelon Strawberry Smoothie
Hi there! Today is another cool-me-down smoothie that is perfect for those hot, humid days. After all, nothing epitomizes the sensation...
