

Blueberry Banana Smoothie
Mmmm this blueberry banana smoothie was the perfect finale to my run today. It’s been a while since I’ve ran–lately I’ve been more into...


Açaí Bowls
This morning, one of my friends, sister, and I attended an hour session of yoga at Santana Row hosted by Lululemon. While it was quite...


Cauliflower Crust Pizza
Today I bring to you an incredibly fun and easy mouth-watering recipe. This is a recipe that I used when I assisted in teaching for an...


5 Food Myths: TRUE or FALSE…Don’t eat after 7pm, nuts are fattening & more!
These days, it seems like anything we hear and/or read regarding food and health through the media, online, magazines, or even our peers...


Freshly Squeezed Lemonade
Cold drink on a hot day? Yes please. With a lemon tree in my backyard, and my little cousins visiting for two weeks, what better way to...